WOD: Monday 23/06/2014
Weighted Step Ups
5 sets of 3 reps (1 rep is a step up on each leg)
after each set work through :
L-Sit Holds
then:
21-15-9 Reps for time of:
Push Press
Toes to Bar
Post weights and times to comments.
5 sets of 3 reps (1 rep is a step up on each leg)
after each set work through :
L-Sit Holds
then:
21-15-9 Reps for time of:
Push Press
Toes to Bar
Post weights and times to comments.
The A Team. Getting stuff done.