WOD: Wednesday 21/05/2014

FUNDAMENTALS - As we are away the first week of June we are having Fundamentals a week early - NEXT WEEK. If you know anyone interested just get them to give us a call :)!!

Weighted Pull Ups
5 - 5 - 5 - 5- 5

then:

3 Rounds of:
5 Burpee Box Jumps
10 Push Ups
15 Sit Ups

then:
Rest 1 Min 

Repeat 3 times for total time.