WOD: Thursday 22/05/2014
Part A
3 x ME Back Squat @ 70% of 1RM
Part B
EMOM for 16mins
Even minutes: 30 Double Unders
Odd minutes: Pull Ups / C2B Pull Ups - max of 10 reps
Part C
2 x 500m Rows for best time
Post results to comments.
3 x ME Back Squat @ 70% of 1RM
Part B
EMOM for 16mins
Even minutes: 30 Double Unders
Odd minutes: Pull Ups / C2B Pull Ups - max of 10 reps
Part C
2 x 500m Rows for best time
Post results to comments.
Welcome to this very familiar face - Izzy will now be giving us a hand at the front desk a few nights during the week so make sure you think of some really complex questions to ask her ;)!! Only joking Izzy!!