WOD: Thursday 15/05/2014
Front Squat
2 - 2 - 2 - 1 - 1 - 1
then:
4 Rounds for Time:
3 Muscle Ups
18 Sit Ups
20m Bear Crawl
Post weights and times to comments.
2 - 2 - 2 - 1 - 1 - 1
then:
4 Rounds for Time:
3 Muscle Ups
18 Sit Ups
20m Bear Crawl
Post weights and times to comments.