WOD: Friday 16/05/2014
Spend 10 Mins working on Pull Up Tech
Spend 10 Mins working on Toes to Bar Tech
then:
14 Min AMRAP
Run 400m
30 Push Press
20 Box Jumps
10 Hang Power Cleans
Post times to comments.
Spend 10 Mins working on Toes to Bar Tech
then:
14 Min AMRAP
Run 400m
30 Push Press
20 Box Jumps
10 Hang Power Cleans
Post times to comments.
Good luck to our good friend Drummond Williamson who is competing in the Australia/New Zealand Regionals this weekend starting today. Go get 'em mate. Check him out in fine form "here".