WOD: Friday 4/04/2014

5 Rounds for Total Reps of:
Overhead Squat (15kg/20kg)
1 Min Max Effort
1 Min Rest

Then:

3 Rounds for Time:
10 Hang Power Snatch (35kg/50kg)
15 Burpees
50 Double Unders

Time cap 15mins

Optional Finisher:
2mins max effort Muscle Ups or Ring Dips

Post times and efforts to comments.