WOD: Wednesday 26/02/2014
10 Min's to build up to a heavy Back Squat (Not a Max!!)
For time:
50 Box Jumps (20"/24")
40 Push Press (30kg/40kg)
30 Toes to Bar
20 Back Squats (60 % of today's Max)
10 Muscle Ups
20 Min Cut Off.
Post times to comments.
For time:
50 Box Jumps (20"/24")
40 Push Press (30kg/40kg)
30 Toes to Bar
20 Back Squats (60 % of today's Max)
10 Muscle Ups
20 Min Cut Off.
Post times to comments.