WOD: Friday 14/02/2014

Happy Valentines Day!!

Hi Hang Snatch
2 - 2 - 2 - 2 - 2

EMOM 5 Mins @ 70% of above
2 Hi Hang Snatch

then:

AMRAP 12 Mins of:
15 Sit Ups
10 Power Snatch (15kg/20kg)
15 Sit Ups
10 Power Snatch (20kg/30kg)
15 Sit Ups
10 Power Snatch (25kg/40kg)
15 Sit Ups
10 Power Snatch (30kg/50kg)
15 Sit Ups
10 Power Snatch (35kg/60kg)
15 Sit Ups
As many Power Snatch as possible @ 40kg/70kg