WOD: Wednesday 8/01/2014
5 Sets - 3 Strict Press + 3 Push Press (Heaviest Possible)
5 Sets Max Effort Toes to Bar
then:
AMRAP 12 Mins
15 Kettlebell Swings (16kg/24kg)
20 Squats
25 Double Unders
Post weights and rounds to comments.
5 Sets Max Effort Toes to Bar
then:
AMRAP 12 Mins
15 Kettlebell Swings (16kg/24kg)
20 Squats
25 Double Unders
Post weights and rounds to comments.