WOD: Monday 13/01/2014
DATES TO REMEMBER
Nutrition session
Whole 30 Challenge
WOD:
Kipping Pull Up Workshop
Then:
AMRAP 7mins
7 Clean and Jerks (40kg/60kg)
10 Pull Ups
Post rounds to comments.
Nutrition session
- Date: 23/01/2014
- Time: 6:30pm sharp - lock it in.
- Register your attendance: Go to "this link" and click the RED time slot on this date to sign up.
Whole 30 Challenge
- Start date: 30/01/2014
- Time: 30 days
- MUST read the book "It Starts with Food" beforehand. See Adam and Eve at the box for copies/info.
WOD:
Kipping Pull Up Workshop
Then:
AMRAP 7mins
7 Clean and Jerks (40kg/60kg)
10 Pull Ups
Post rounds to comments.