WOD: Tuesday 24/12/2013 - Christmas Eve
BOX CLOSED - 22/12/13 UNTIL 5/1/14
At Home WOD
Spend 10 Mins working on mobility - hang out in the bottom of the squat, roll out your sore muscles on a foam roller or do the couch stretch.
Go for a 20 minute run/bike or swim.
Post distance to comments.
At Home WOD
Spend 10 Mins working on mobility - hang out in the bottom of the squat, roll out your sore muscles on a foam roller or do the couch stretch.
Go for a 20 minute run/bike or swim.
Post distance to comments.