WOD: Monday 23/12/2013
BOX CLOSED - 22/12/13 UNTIL 5/1/14
At Home WOD
If you have a skipping rope - spend 15 mins working on double unders
then:
10 Min AMRAP
10 Overhead Squats (Broomstick, Towel or Bar if you have one)
10 Push Ups
10 Sit Ups
Post rounds to comments.
At Home WOD
If you have a skipping rope - spend 15 mins working on double unders
then:
10 Min AMRAP
10 Overhead Squats (Broomstick, Towel or Bar if you have one)
10 Push Ups
10 Sit Ups
Post rounds to comments.