WOD: Thursday 7/11/2013
5 X 3 Position Clean + 1 Jerk (Floor, Hang, Hip)
then:
OMEM for 10 Mins
2 Wall Climbs
then as many Kettlebell Burpees as possible in remaining time (16kg/24kg)
Score is Kettlebell Burpees completed.
Post weights and reps to comments.
then:
OMEM for 10 Mins
2 Wall Climbs
then as many Kettlebell Burpees as possible in remaining time (16kg/24kg)
Score is Kettlebell Burpees completed.
Post weights and reps to comments.