WOD: Friday 8/11/2013
IMPORTANT: Don't forget - No 8 am Class on Saturday - Blue Lake CrossFit Spring/Summer Competition starts with athlete briefing at 9 am sharp. Event 1 commencing straight after!
If you aren't competing come along and cheer on your fellow CrossFitters or even help out with the judging.
COMPETITION ATHLETES: Mobilise - Get on the foam roller - Row 1km - Run Block.
If you aren't competing come along and cheer on your fellow CrossFitters or even help out with the judging.
COMPETITION ATHLETES: Mobilise - Get on the foam roller - Row 1km - Run Block.
For time: Run Block
then:
“Elizabeth”
21-15-9
Squat Cleans (40kg/60kg)
Ring Dips
