Blue Lake CrossFit | Mount Gambier
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Welcome GET STARTED STEP 1: FREE TRYOUT CLASS STEP 2: JOIN OUR CREW & FUNDAMENTALS CLASS STEP 3: GET AFTER YOU GOALS TIMETABLE PRICING PERSONAL TRAINING NUTRITION ABOUT CrossFit? Blue Lake CrossFit Blue Lake CrossFit Staff Classes WORKOUT OF THE DAY KIDS AND TEENS CROSSFIT FOR LIFE CONTACT MEMBERS ARTICLES Member Forms BOOK FREE INTRO
Blue Lake CrossFit | Mount Gambier
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WOD: Wednesday 9/10/2013

3 Rounds for Time:

200m Farmers Carry (32kg/48kg)
100m Sprint
20 Burpees
100m Sprint
20 KB Swings (16kg/24kg)

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WOD: Thursday 10/10/2013

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WOD: Tuesday 8/10/2013

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Blue Lake CrossFit
20 Harrald Street,
Mount Gambier, SA, 5290,
Australia
0406 662 985 info@bluelakecrossfit.com.au
Hours
Mon 6am to 11:30am, 4:30pm to 6:30pm
Tue 9am to 11:30am, 4:30pm to 7:30pm
Wed 6am to 11:30am, 4:30pm to 6:30pm
Thu 12:00pm to 3:00pm, 4:30pm to 6:30pm
Fri 6am to 11:30am, 4:30pm to 6:30pm
Sat 8am to 10:30am
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Blue Lake CrossFit
20 Harrald Street
Mount Gambier, SA, 5290
0406 662 985
info@bluelakecrossfit.com.au
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