WOD: Tuesday 8/10/2013
Spend 15 Minutes establishing a heavy Push Press
then:
AMRAP 14 Mins
10 Overhead Walking Lunge Steps with KB – Right (16kg/24kg)
20 V - Ups
10 Overhead Walking Lunge steps with KB – Left (16kg/24kg)
20 Push Press (30kg/42.5kg)
Post weights and times to comments.
then:
AMRAP 14 Mins
10 Overhead Walking Lunge Steps with KB – Right (16kg/24kg)
20 V - Ups
10 Overhead Walking Lunge steps with KB – Left (16kg/24kg)
20 Push Press (30kg/42.5kg)
Post weights and times to comments.