WOD: Tuesday 15/10/2013 Strict Press 3 - 3 - 3 - 3 - 3 then: 7 Min AMRAP 3 Wall Balls (6kg/10kg) 3 Power Cleans (40kg/60kg) 6 Wall Balls 6 Power Cleans 9 Wall Balls 9 Power Cleans 12 - 12 - 15 - 15 etc... Blue Lake CrossFit14 October 2013wod3 Comments Facebook0 0 Likes