WOD: Monday 14/10/13

Fit Wars 7 - Individual Event 3

50 Double Unders
25 Overhead Squat (30kg/50kg)
50 Double Unders
25 Deadlifts (70kg/100kg)
50 Double Unders
25 Kettlebell Snatch - alternating (16kg/24kg)
50 Double Unders
25 Push Ups
50 Double Unders
25 Pull Ups
20m Sandbag Run
20m Sandbag Lunge

15 min C/O (It was 12mins at Fit Wars but hey - we are feeling generous today!!)

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