WOD: Friday 1/11/2013

Clean & Jerk
5 - 5 - 5 - 5 - 5

then:

SURPRISE WOD!!
Come on you cherry pickers.... Get down to the Box and have some fun!!

Partner WOD
20 Min AMRAP
Whilst one partner accumulates as many Clean & Jerk as possible,
the other completes:
50m Farmer's Carry
100m Sprint
50m Farmer's Carry,
Then swap.

Score is team total of Clean & Jerk and metres run.