WOD: Wednesday 11/09/2013
OMEM 10 Mins
Complete 3 Snatch for total load
Weights can be changed during this time
then:
10 Min AMRAP
Run 400m
15 Alternating Lunges with Barbell in Front Rack (30kg/50kg)
Post total loads and rounds completed to comments.
Complete 3 Snatch for total load
Weights can be changed during this time
then:
10 Min AMRAP
Run 400m
15 Alternating Lunges with Barbell in Front Rack (30kg/50kg)
Post total loads and rounds completed to comments.