WOD: Tuesday 10/09/2013
Shoulder press
1 - 1 - 1 - 1 - 1
Push press
3 - 3 - 3 - 3 - 3
Split Jerk
5 - 5 - 5 - 5 - 5
Finisher:
3 efforts for best time:
Row 500m or Run 400m
Rest as required between efforts
Post weights and times to comments.
1 - 1 - 1 - 1 - 1
Push press
3 - 3 - 3 - 3 - 3
Split Jerk
5 - 5 - 5 - 5 - 5
Finisher:
3 efforts for best time:
Row 500m or Run 400m
Rest as required between efforts
Post weights and times to comments.