WOD: Monday 23/09/2013
Spend 15 Mins building up to a heavy 3 Rep Behind the Neck Press
then:
Tabata Mash Up
Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Push Press (15kg/20kg), Lunges, Burpees, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the four stations.
Click here for daily mobility - Mobility WOD
Post weights and reps to comments.
then:
Tabata Mash Up
Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Push Press (15kg/20kg), Lunges, Burpees, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the four stations.
Click here for daily mobility - Mobility WOD
Post weights and reps to comments.