WOD: Thursday 8/08/2013
In Partners - Complete for time:
Row 2km
2 Rope Climbs
40 Deadlifts (70kg/100kg)
4 Rope Climbs
60 Partner Pistols
6 Rope Climbs
80 Box Jumps (20"/24")
8 Rope Climbs
Only one partner working at a time (except during partner pistols where both can work together).
Row 2km
2 Rope Climbs
40 Deadlifts (70kg/100kg)
4 Rope Climbs
60 Partner Pistols
6 Rope Climbs
80 Box Jumps (20"/24")
8 Rope Climbs
Only one partner working at a time (except during partner pistols where both can work together).
Post WOD Joy!!!