WOD: Friday 9/08/2013
Complete 7 of the following complexes:
1 Pressing Snatch Balance + 1 Heaving Snatch Balance + 1 Squat Snatch
The aim is to complete the complex without letting go of the bar. The Squat Snatch is a tap-and-go rep, no resting on the ground. Aim to increase or hold your weight throughout the sets - don't get greedy. Technique before weight.
Then:
"Amanda"
9-7-5 reps for time:
Muscle Ups
Squat Snatch (60kg/40kg)
Scaling:
3 x pull ups + 3 x ring dips = 1 muscle up
Compare to last time "here"
Post weights and times to comments.
1 Pressing Snatch Balance + 1 Heaving Snatch Balance + 1 Squat Snatch
The aim is to complete the complex without letting go of the bar. The Squat Snatch is a tap-and-go rep, no resting on the ground. Aim to increase or hold your weight throughout the sets - don't get greedy. Technique before weight.
Then:
"Amanda"
9-7-5 reps for time:
Muscle Ups
Squat Snatch (60kg/40kg)
Scaling:
3 x pull ups + 3 x ring dips = 1 muscle up
Compare to last time "here"
Post weights and times to comments.