WOD: Saturday 3/08/2013
BRING A MATE SESSION!!!: CLASS AT 0900 ONLY THIS MORNING - NO 8AM CLASS TODAY!!
Tabata Burpees
Rest 1 Min
Tabata Squat
Rest 1 Min
Tabata Pull-up
Rest 1 Min
Tabata Hang Power Snatch (15kg/20kg)
Rest 1 Min
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
Tabata Burpees
Rest 1 Min
Tabata Squat
Rest 1 Min
Tabata Pull-up
Rest 1 Min
Tabata Hang Power Snatch (15kg/20kg)
Rest 1 Min
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.