WOD: Saturday 3/08/2013

BRING A MATE SESSION!!!: CLASS AT 0900 ONLY THIS MORNING - NO 8AM CLASS TODAY!!

Tabata Burpees
Rest 1 Min
Tabata Squat
Rest 1 Min
Tabata Pull-up
Rest 1 Min
Tabata Hang Power Snatch (15kg/20kg)
Rest 1 Min
Tabata Sit-up


The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. 


Post Tabata score for each exercise to comments and total for final score.