WOD: Friday 2/08/2013

IMPORTANT: "Bring a Mate" session tomorrow at 9am. NO 8AM CLASS!! Enjoy your sleep in!!

Press

3 – 3 – 3 – 3

Push Press

3 – 3 – 3 – 3

Push Jerk

3 – 3 – 3 – 3 

then:

5 Rounds for Time:

5 Push Jerk (50kg/70kg)

Run 50m

Post weights and times to comments.