WOD: Saturday 17/08/2013

"Lumberjack 20"

(45 min c/o)

For Time:

20 Deadlifts (82.5/125 kg)

Run 400m

20 Kettlebell Swings (24/32 kg)

Run 400m

20 Overhead Squats (35/52.5 kg)

Run 400m

20 Burpees

Run 400m

20 Chest to Bar Pull Ups

Run 400m

20 Box Jumps (20"/24")

Run 400m

20 Kettlebell Squat Cleans (12/20 kg)

Run 400m

 

Post times to comments. 

Compare to last time "here"

Unit 1, WOD nil.