WOD: Friday 16/08/2013
CrossFit Open Workout 13.1
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs (35kg/20kg)
30 Burpees
30 Snatch, 135 / 75 lbs (62kg/35kg)
20 Burpees
30 Snatch, 165 / 100 lbs (75kg/46kg)
10 Burpees
Max rep Snatch, 210 / 120 lbs (96kg/55kg)
Compare to last time here.
Post reps completed to comments.
17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs (35kg/20kg)
30 Burpees
30 Snatch, 135 / 75 lbs (62kg/35kg)
20 Burpees
30 Snatch, 165 / 100 lbs (75kg/46kg)
10 Burpees
Max rep Snatch, 210 / 120 lbs (96kg/55kg)
Compare to last time here.
Post reps completed to comments.