WOD: Tuesday 30/07/2013 For time: Ladder - Ring Push Ups & Deadlifts 10 Ring Push ups 1 Deadlift (70kg/100kg) 9 Ring Push ups 2 Deadlifts (70kg/100kg) 8 Ring Push ups 3 Deadlifts (70kg/100kg) ..... 1 Ring Push up 10 Deadlifts (70kg/100kg) Post times to comments. Blue Lake CrossFit29 July 2013wod1 Comment Facebook0 0 Likes