WOD: Monday 29/07/2013

Squat tech

Front Squat

5 – 5 – 5 – 5

Overhead Squat

5 – 5 – 5 – 5

AMRAP 12 Mins

10 Squats

10 Kettlebell Swings (16kg/24kg)

10 Box Jumps (20"/24")

Post weights and rounds to comments.