WOD: Tuesday 23/07/2013
Spend 15 mins building up to a heavy 3 rep Push Press (from racks).
Use you time wisely.
Then:
As many rounds as possible in 20 minutes of:
Use you time wisely.
Then:
As many rounds as possible in 20 minutes of:
5 Burpee Box-jumps, 24”/20”
10 Push Press, 40kg/30kg
30 Double-unders
10 Push Press, 40kg/30kg
30 Double-unders
Thanks to CrossFit 42 South for the WOD.
Post rounds completed to comments.
M went hard.