WOD: Thursday 4/07/2013
3 Position Snatch ( Hi Hang, Hang, Floor)
1 - 1 - 1 - 1 - 1 - 1 - 1
Split Press
5 - 5 - 5 - 5
GHD Sit Ups
10 - 10 - 10 - 10
then:
For Time - 100 Overhead Lunges (15kg/20kg)
Post weights and times to comments.
1 - 1 - 1 - 1 - 1 - 1 - 1
Split Press
5 - 5 - 5 - 5
GHD Sit Ups
10 - 10 - 10 - 10
then:
For Time - 100 Overhead Lunges (15kg/20kg)
Post weights and times to comments.
The application of speed and power. Don't blink.