WOD: Thursday 18/07/2013
Bench Press
5 - 5 - 3 - 3 - 2 - 2 - 1 - 1
then:
21 - 15 - 9 Reps for time of:
Wall Balls (6kg/10kg)
Kettlebell Swings (16kg/24kg)
Sumo Deadlift High-Pull (30kg/42.5kg)
Post weights and times to comments.
5 - 5 - 3 - 3 - 2 - 2 - 1 - 1
then:
21 - 15 - 9 Reps for time of:
Wall Balls (6kg/10kg)
Kettlebell Swings (16kg/24kg)
Sumo Deadlift High-Pull (30kg/42.5kg)
Post weights and times to comments.