WOD: Friday 19/07/2013
Snatch Balance
5 - 5 - 5 - 5 - 5
then:
For time:
10x10m Shuttle Run
"Isabel"
30 Snatch (40kg/60kg)
10x10m Shuttle Run
Post weights and times to comments.
5 - 5 - 5 - 5 - 5
then:
For time:
10x10m Shuttle Run
"Isabel"
30 Snatch (40kg/60kg)
10x10m Shuttle Run
Post weights and times to comments.