WOD: Friday 12/07/2013
IMPORTANT: There is no 0600 Class today - thanks for your understanding!!
Overhead Squat
2 - 2 - 2 - 2 - 2 - 2
then:
AMRAP 6 Mins with Countermotivator
20 Sit ups
20 Kettlebell Swings (16kg/24kg)
20 Squats
Post weights and rounds to comments.
Overhead Squat
2 - 2 - 2 - 2 - 2 - 2
then:
AMRAP 6 Mins with Countermotivator
20 Sit ups
20 Kettlebell Swings (16kg/24kg)
20 Squats
Post weights and rounds to comments.