Sunday 7/07/2013 - Rest Day at Blue Lake CrossFit

So guys - it's been a couple of months since our goal setting sessions. How are you traveling with them? Have you seen improvement? Are you on track to reach your goals or do you need to review how you're going to achieve them, whatever they may be?
Post your thoughts to the comments below, on the facebook page or drop us an email. Don't forget we're here to help. Let's make our little CrossFit family harder, faster and STRONGER together!