WOD: Wednesday 5/06/2013
Eve's Birthday WOD (Guess How OLD???)
Complete 5 efforts of the following:
In 5 minutes:
29 Burpees - then as many Overhead Squats as possible (15kg/20kg)
(No rest between efforts - total of 25 mins working time.)
Score is Overhead Squats completed.
Post reps to comments.
Complete 5 efforts of the following:
In 5 minutes:
29 Burpees - then as many Overhead Squats as possible (15kg/20kg)
(No rest between efforts - total of 25 mins working time.)
Score is Overhead Squats completed.
Post reps to comments.
Happy Birthday Eve!!! Don't let her forget her Burpees!!