WOD: Saturday 8/06/2013
"Rankel"
AMRAP 20min
6 Deadlifts (70kg/102.5kg)
7 Burpee Pull Ups
10 Kettlebell Swings (24kg/32kg)
Run 200m
Post rounds + partial rounds completed to comments.
AMRAP 20min
6 Deadlifts (70kg/102.5kg)
7 Burpee Pull Ups
10 Kettlebell Swings (24kg/32kg)
Run 200m
Post rounds + partial rounds completed to comments.