WOD: Friday 7/06/2013
5 Rounds for Time:
9 Hang Power Snatch (30kg/42.5kg)
3 Muscle Ups
20m Barbell Lunge - Barbell in Front Rack Position (30kg/42.5kg)
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9 Hang Power Snatch (30kg/42.5kg)
3 Muscle Ups
20m Barbell Lunge - Barbell in Front Rack Position (30kg/42.5kg)
Post times to comments.