WOD: Saturday 15/06/2013

"Schmalls"

For Time:
Run 800m
then - 2 Rounds of:
50 Burpees
40 Pull Ups
30 One legged Squats (Pistols)
20 Kettlebell Swings (16kg/24kg)
10 Handstand Push Ups
then
Run 800m

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