WOD: Friday 14/06/2013
Split Jerk Technique.
Do not go heavier than 70% of your 1RM.
Advanced athletes combine Squat Clean technique with Split Jerk technique after a minimum of 5 working sets.
Then:
"Grace"
30 Clean and Jerk for time (40kg/60kg)
Compare to last time "here"
Post times to comments.
Do not go heavier than 70% of your 1RM.
Advanced athletes combine Squat Clean technique with Split Jerk technique after a minimum of 5 working sets.
Then:
"Grace"
30 Clean and Jerk for time (40kg/60kg)
Compare to last time "here"
Post times to comments.