WOD: Monday 3/06/2013

Spend 20mins working on a SPECIFIC "goat" or goal.

PLAN AHEAD AND COME PREPARED.

Then...

For total time complete:

20 Back Squat (50kg/70kg)

Rest 1 min

"Annie"
50-40-30-20-10 reps of:
Double Unders
Sit Ups

Rest 1 min

20 Back Squat (50kg/70kg)

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