WOD: Tuesday 21/05/2013

Alternate between the following:

a) Strict Weighted Pull Ups: 3-3-3
b) Play with Handstand Push Up Progressions

Then:

12mins AMRAP

20 Double Unders
7 Hang Power Cleans (35kg/52.5kg)
14 Split Jump Lunges

Post weights and rounds to comments.