WOD: Monday 20/05/2013

REMEMBER TO CHECK THE TIMETABLE TAB FOR THIS WEEKS SPECIAL CLASS TIMES DUE TO THE BOX CLOSURE FROM THURSDAY ARVO 23/5, FRIDAY 24/5, SATURDAY 25/5 AND MONDAY 27/5. HOME WOD'S WILL BE POSTED ON THESE DAYS.

Build up to a heavy 3 rep Overhead Squat

Then:

3 Rounds for time:

9-6-3 reps of

Deadlift (70kg/100kg)

Burpee Box Jumps

Rest 1min

Post weights and times to comments.