WOD: Saturday 1/06/2013
Massive GOOD LUCK to Jo who is doing her Level 1 CrossFit Certificate this weekend in Melbourne - you will smash it mate!!
"Helton"
3 Rounds for Time:
Run 800m
30 Dumbbell Squat Cleans (15kg/20kg)
30 Burpees
Post times to comments.
"Helton"
3 Rounds for Time:
Run 800m
30 Dumbbell Squat Cleans (15kg/20kg)
30 Burpees
Post times to comments.