WOD: Wednesday 17/04/2013

Deadlift 3RM

Then:

For Time:

100 Double Unders

- 3 Rounds of -
7 Snatch Grip Deadlifts (30kg/40kg)
7 Hang Power Snatch (30kg/40kg)
7 Overhead Squats (30kg/40kg)

100 Double Unders

Post weights and times to comments.