WOD: Thursday 18/04/2013
Choose an appropriate but heavy weight and complete 3 cycles of the "Bear Complex".
One complex is seven rounds of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Then:
5 x 200m Sprints (4 x 50m Shuttle Runs)
Post weights and times to comments.
One complex is seven rounds of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Then:
5 x 200m Sprints (4 x 50m Shuttle Runs)
Post weights and times to comments.