WOD: Wednesday 10/04/2013

Front Squat 5-3-2-1

Then:

In 4 mins complete:

20 Kettlebell Swings (24kg/32kg)

20 Push Ups

20 Alternating Lunges

In remaining time Max Effort Front Squats (30kg/42.5kg)

*Rest 1 minute.

Repeat for 3 rounds.

Drummond doing "Heavy Fran" a few years ago - 15-12-9 reps for time of Thrusters (42.5kg/60kg) and Weighted Pull Ups (11kg/20kg).

Drum has recently qualified for the CrossFit Regionals (again!) by placing 41st overall in the Australian/New Zealand region for the CrossFit Open. Well done mate.