WOD: Thursday 11/04/2013

Alternate sets between:

a) Bench Press: 3-3-3

b) Strict Weighted Pull Ups: 3-3-3

Then:

“Elizabeth”

21 - 15 - 9 reps for time of
Squat Clean   (40kg/60kg)
Ring Dips

Compare to last time "here" 

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