WOD: Thursday 4/04/2013
SURPRISE WOD
Come in and find out.....
UPDATED...
Overhead Squat 2-2-2-2-2
Then:
8min AMRAP in Partners
While one person does 10 Burpees the other person accumulates as many Kettlebell Swings (16kg/24kg) as possible.
Alternate between partners. Score is combined Kettlebell reps completed in your group.
Post weights and reps to comments.
Come in and find out.....
UPDATED...
Overhead Squat 2-2-2-2-2
Then:
8min AMRAP in Partners
While one person does 10 Burpees the other person accumulates as many Kettlebell Swings (16kg/24kg) as possible.
Alternate between partners. Score is combined Kettlebell reps completed in your group.
Post weights and reps to comments.